Snowboarding is a fun sport to undertake but it has its risks that you need to be aware of. Nothing would suck more that returning from a snowboarding trip with a broken leg or sprained wrist. There are a number of broad safety measures you can follow to diminish your danger of a snowboarding injury that we will discuss.

Make sure you're in shape to ski. Organize for your winter sports trip with a training programmed to progress core stability and muscle. Endurance and leg strength is predominantly vital to lend a hand in preventing injuries.

Wear suitable layers of clothing, that don't confine your movement. You do not want to be all bulked up and unable to move freely. If you cannot move then you cannot snowboard properly and the entire thrill aspect is gone.

Just like any other sporting activity, warm up and cool down. Before you hit the slopes take some time warming up and stretching to help train your body for action.

The top injury that a majority of the snowboarders receive is a wrist injury. Falls are more frequent during snowboarding. The natural response to a fall is to stretch out a hand to break the fall, and falls tend to occur more often in beginners. For this reason Colles fractures Scaphoid and fractures of the wrist are a relatively common feature, with around 100,000 wrist fractures worldwide among snowboarders each year. Snowboarders should wear wrist guards as they significantly reduce the incidence of wrist injuries during falls. Another common injury is head injuries which can lead to serious conclusions. Helmets are effective in reducing the incidence of minor concussions during low velocity collisions. Be sure to grab both of these when you do your shopping for snowboarding.

You may think this will save you money, but in the end it may cost u thousands in hospital bills. Don't borrow equipment from friends; it significantly increases your risk of injury. If you are hiring equipment make sure you hire from a recommended store. Ensure that all the equipment fits properly. This will help avoid serious injuries and unnecessary falls due to non fitting equipment.

Another good tip is Use 'multi-mode' release bindings if possible. The superior release available in modern bindings is just one factor that has helped prevent injuries. Rear release boots can significantly reduce the risk of ACL injury.

Self-test your bindings every day. Self testing of bindings is simple. Step into the binding and then twist to the side to release the toe-piece under the control mechanism. The heel can be tested by stepping into the binding and leaning forward, to release the heel-piece. Both the toe and heel should be able to release if properly adjusted.

The Final Suggestion is to follow the FIS Rules for Conduct in Winter Sports.

1. Respect for others
A skier or snowboarder must behave in such a way that he does not endanger or prejudice others.
2. Control of speed and skiing or snowboarding

A skier or snowboarder must move in control. He must adapt his speed and manner of skiing or snowboarding to his personal ability and to the prevailing conditions of terrain, snow and weather as well as to the density of traffic.

3. Choice of route
A skier or snowboarder coming from behind must choose his route in such a way that he does not endanger skiers or snowboarders ahead.

4. Overtaking
A skier or snowboarder may overtake another skier or snowboarder above or below and to the right or to the left provided that he leaves enough space for the overtaken skier or snowboarder to make any voluntary or involuntary movement.

5. Entering, starting and moving upwards
A skier or snowboarder entering a marked run, starting again after stopping or moving upwards on the slopes must look up and down the slopes that he can do so without endangering himself or others.

6. Stopping on the piste
Unless it is absolutely necessary, a skier or snowboarder must avoid stopping on the piste in narrow places or where visibility is restricted. After a fall in such a place, a skier or snowboarder must move clear of the piste as soon as possible.

7. Climbing and descending on foot
A skier or snowboarder either climbing or descending on foot must keep to the side of the piste.

8. Respect for signs and markings
A skier or snowboarder must respect all signs and markings.

9. Assistance
At accidents, every skier or snowboarder is duty bound to assist.

10. Identification
Every skier or snowboarder and witness, whether a responsible party or not, must exchange names and addresses following an accident.
With all these tips that have been shared with you, I hope you learned something and will have a very safe trip. Come home in one piece and start planning the next.

Summary:

Watch the waves. Watch small waves, and watch the large waves. Watch them coming in, on the shore untiringly.

Keywords:

inspiration,motivation,ocean,waves,passion,job,work,attitude,love,success,energy,motion

Article Body:

Watch the waves. Watch small waves, and watch the large waves. Watch them coming in, on the shore untiringly. What do we see? We see the passion. We see the energy. We also wonder about the purpose of the non-stop motion of the waves.

Waves have the undying passion of meeting the shore. They never get tired doing that. One after another, they keep on coming. They keep on smashing on the shore and then subsiding. Then comes another wave. This goes on and on. We have watched the waves so many times that we don't pay attention to this passion. This passion can teach us a lot. Download some screensavers with videos of waves. Watch them from time to time. You will slowly get that visual of waves associated in your mind with unceasing passion.

The first teaching is not getting tired. Waves don't get tired. They have a job to do - meet the shore again and again. So they keep on. When we have a job to do, we must behave like that. Non-stop work without getting tired. We will surely get tired, but a visual of waves will remind us immediately that we have work to do and we will continue despite all the tiredness.

The second teaching is work without any break. Have we seen waves taking a small break? Never. Same way, we are passionately working towards a goal, we have to keep that passion on all the time. Every moment that passion must drive us. No other thought but our passion. Great work is done only with such passion. You can achieve impossible with this kind of passion.

The third teaching is passion itself. Waves are passionate to meet the shores. They think of nothing but the shore. Similarly we must develop passion for something. Love creates such passion. Romantic love can do that and so can the love for human beings, like Mother Teresa had. Develop passion for something. Whatever may be your occupation, if you develop passion for excellence, you will get unbelievable results. Let us develop that passion. Let us say - I will passionately work in a manner so that I am satisfied only with the best results. I will keep this passion on forever in my work. I will do everything with passion and will make sure that I achieve great results.

Take inspiration from the passion of waves and you shall achieve success, great success.

Summary:

This Christmas, discover your inner elf… At least, that's the tagline for Elf, one of the funniest films of 2003. Packed with a cast of Hollywood all-star talent, Elf is guaranteed to make you laugh. The touching story about an adopted elf who discovers he's really a boy is sort of a bizzaro-Pinocchio story that opened to such widespread critical acclaim that it unanimously swept zero Oscars at the 2004 Academy Awards ceremony! Nevertheless, Elf is worth the price of admissio...

Keywords:

elf dvd review

Article Body:

This Christmas, discover your inner elf… At least, that's the tagline for Elf, one of the funniest films of 2003. Packed with a cast of Hollywood all-star talent, Elf is guaranteed to make you laugh. The touching story about an adopted elf who discovers he's really a boy is sort of a bizzaro-Pinocchio story that opened to such widespread critical acclaim that it unanimously swept zero Oscars at the 2004 Academy Awards ceremony! Nevertheless, Elf is worth the price of admission. Although Christmas Vacation still holds the title as the top Christmas comedy, Elf is still a great night's entertainment…

Buddy (Will Ferrell) is an oversized elf working away at the North Pole. Always wearing a smile, he dwarfs his comrades and never seems able to find his niche in the toy-making arena. Eventually, Papa Elf (Bob Newhart) is forced to reveal the truth to Buddy. He's actually a human. He's not really an elf at all. The elves love buddy just the same, but Buddy feels the need to strike out on his own and try to find himself - and maybe even his family too…

Scouring the streets of New York City, Buddy must learn the urban rules of life. In due time, he manages to track down his biological father, a successful publishing executive named Walter (James Caan). But despite the prodding of his wife Emily (Mary Steenburgen), Walter is reluctant to start a relationship with the over-eager grown-up child…

In the meantime, Buddy spends his days working at Gimbel's department store where he stars as a department store Santa's elf and a Christmas season decorator, creating a magical wonderland that thrills customers and employees alike. Striking up a relationship with fellow employee Jovie (Zooey Deschanel), Buddy's life is slowly transitioning from elf to human… But will he be able to survive in the big city? Will he be able to rekindle a relationship with his father? Elf thoroughly entertains us while we find out…

With a great cast of writers, Elf manages to keep the laughs rolling throughout the entirety of the film. Although lacking in some areas (it's not one of the greatest comedies of all-time), Elf is a hilarious movie in its own right. Will Ferrell turns in an amazing performance as Buddy. Like Tom Hanks in Big, he's actually believable as the innocent man-child roaming the streets of New York City. It's this farcical innocence that provides Elf with the charm necessary to keep the audience involved in the story beginning to end. Because of its laugh factor, and the surprisingly small number of decent Christmas-themed movies, Elf is a definite must-see film… Check it out this Christmas!

Summary:

As we approach the end of the year, we tend to rush forward full speed ahead. With holiday madness and other tasks that need to be done by the end of the year, who has time to neatly tie a ribbon around the last 12 months and call it a wrap? However, finishing strong may be just the thing you need to do to create a strong start for the new year.

Keywords:

Paula Gregorowicz Success Coach, Philadelphia, burnout,success, achievement,feel free,avoid burnout,effectiveness,productivity,freedom,authentic,courage,results,women business owners,lesbian business

Article Body:

As we approach the end of the year, we tend to rush forward full speed ahead. With holiday madness and other tasks that need to be done by the end of the year, who has time to neatly tie a ribbon around the last 12 months and call it a wrap? However, finishing strong may be just the thing you need to do to create a strong start for the new year.

What if bringing completion to what has past is as important if not more so than planning for the future? What if you knew that you are essentially sabotaging your future success by not stopping and taking stock of what you have accomplished this year and where you are at present?

In sports, there are many examples of where a strong finish is the difference between success and second best. For example, that last thrust forward of the wheel in a bike sprint to win by an inch or the running back who reaches out his hand with the ball to barely cross the goal line with seconds remaining on the clock.

How can you make the next few weeks a strong finish for your year? What can you do to bring completion to this chapter of your life? Completion is what allows you to leave the past in the past. Otherwise, it is like dragging a wagon of unfinished business along with you every day. Not only is it exhausting but it also prevents you from achieving your dreams in the future. After all, you can't climb a mountain with a wagon in tow.

"There is no room in the future for your past."

As you bring this year to a close, take an hour and consider the following:

- What did I accomplish this year? Make a list of all your accomplishments, big and small from the last 12 months and celebrate!

- What did I hope to accomplish but didn't? Is this something I still really want? (You are not allowed to beat yourself up on this step.)

- Make a list of all the people in your life for which you are grateful. Contact at least 5 of these people and thank them for what they bring to your life.

- Is there anyone I need to forgive or make amends with? If so, lighten your load and do what you feel is necessary to forgive, repair, or let go of this burden.

- Do at least one thing each day that allows you to simply enjoy today. There is no better step for honoring the past and creating an inspiring future than being fully present and enjoying where you are right now.

Getting organized is the key to making your life as a work at home mom efficient and, relatively, stress free. If you can get and stay organized, your business and your home life will flourish. Without taking some simple organizational steps you’ll be swamped with work and overwhelmed with laundry in no time.

One of the most important parts of getting organized as a Wahm is to establish business hours. Setting up specific working times during each day has many benefits. First, you’ll be more consistent with your work. Once you’ve gotten used to starting and stopping at a specific time each day you’ll work more efficiently. You’ll manage your work time better and reduce distractions like checking your e-mail or watching television. You’ll also be less likely to pick up things to do here and there, like laundry or taking time to errands. If you have set working hours, you’ll schedule those tasks around your work time so you’ll be more focused during your work time. It will help your family and friends understand that you are working while you are at home, and you won’t be available during those hours.

Next, you need to start delegating tasks to other family members. It may seem easier to do everything yourself, but once you have work duties on top of household duties you’ll realize how few hours in the day there actually are. There is nothing wrong with asking your children to fold the laundry, or having your husband cook dinner a few nights a week. By sharing the household duties as a family, you’ll have more time to get your work done and feel more rested. The important thing to remember when you delegate is that things won’t be done the way that you would do them. However, they are getting done.

Planning your work and family activities will make the whole house run smoother. If you don’t have a daily planner, then you need to get one. It doesn’t matter if it is a paper planner or a computer application. When you use a planner to write down everything that needs to be done, and then plan each activity for a specific time then you’ll have the opportunity to manage your time more wisely in and out of your home office.

Organizing your home at large will help make your business more organized. While it may take a while to establish some organizational habits in your house, your efforts will be well worth it. Don’t try to get organized in a weekend or even several days. Work up to a level of organization. Start small with your desk space. Organize the things in your desk and top of your desk. Make sure that everything that you need has a place, and toss or donate things that you don’t need. Then move on to another portion of the house. When something is out of place, it’s easy to put it back in its home once you’ve taken the time to organize your storage spaces around the house. If need be, take a trip to an office supply store or home improvement store and buy items like bins, cabinets and shelves that will help you stay more organized.

Getting organized as a Wahm does take some time and effort. Realize that with time your organizational system will get better. Work with your family to make your home run efficiently, and then you’ll be able to concentrate on your work when you need to.

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